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Bullet Proof Abs Beyond Crunches 2nd Edition
134 Pages | 2 Mb | 0-938045-25-3
A popular, (and successful), philosophy among strength trainers is to train harder and briefer. This theme hasn't been applied to the abdominal muscles,(check all the high rep, low resistance 'tools' on TV ads), UNTIL NOW. Pavel uses the the latest knowledge to TRULY isolate, (crunches won't do it), the abs for the first time. What this means is brief sets like never before, ( those ' 6 minutes workouts' for the abs are NOT brief, just trying doing six minutes of crunches). Imagine doing a set of revised situps that stress the abs so well that you've had your best ab workout ever in less than ONE minute! No comparison; the only ab book worth getting.
"I have seen many abdominal routines in the last 25 years and the Beyond Crunches program is the best yet."
Steve Maxwell, M.Sc., Senior World Brazilian Jujitsu Champion
"As a world record holding powerlifter, I know the importance of strong abs on maximum power performance. Beyond Crunches is THE text and authority on ab/trunk stability."
http://rapidshare.com/files/31535711/Bullet.Proof.Abs.rar
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