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Thomas Claire,Yoga for Men: Postures for Healthy, Stress-Free LivingKristen Pakres | ISBN 1564146650 | 2004 | PDF | 9.8 MB | 263 pages This has to be one of the best books of the decade on yoga in general as well as being a ?first? in discussing yoga for men (although women will love it, too).Without the embellishment and dubious information often found in some contemporary yoga texts, Thomas Claire writes in a way that makes the book difficult to put down. * Yoga is an ongoing process, not a set end point. * Yoga can help each of us, wherever we are on our path and whatever our current concerns might be. * You?ll find a wealth of information on yoga, including its history, the philosophy behind it, and detailed presentations of the most widely popular styles of yoga practiced today, including a step-by-step description of a complete yoga practice session that incorporates a full series of postures for healthy, stress-free living. * Yoga?s great gift is presenting us with the opportunity of uniting body and mind as we delve ever deeper into the mystery of who we are.
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| Sams Teach Yourself Visual C++ 6 in 21 Days |
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Sams Teach Yourself Visual C++ 6 in 21 DaysSams; 1 edition | ISBN: 0672312409 | 800 pages | August 4, 1998 | PDF | 5 Mb Learn Visual C++ through the Teach Yourself series, with sections on: Q&A, Do's and Don'ts, Workshop, Shaded syntax boxes, Type/Output/Analysis icons. Week One starts you with Visual C++. After installing and maneuvering through the components of the software, you'll examine a preliminary program to get the feel for C++ and Visual C++. You'll learn: C++ basics; hierarchies; members, functions, and objects; inheritance; MFC; installing Visual C++, the Visual C++ compiler. In Week Two, you'll look at components of Windows applications and how they are invoked with Visual C++. Topics include: keyboard input; mouse usage; data file handling; lists and serialization; toolbars and status bars; graphics; and projects. Week Three examines the more involved aspects of Visual C++ and Windows applications.
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| The Complete Reference: Struts 2nd Edition |
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The Complete Reference: Struts 2nd Edition (Complete Reference Series) McGraw-Hill Osborne / 2 edition (December 11, 2006) | 800 pages | ISBN: 0072263865 | CHM | 4Mb Strut your stuff with this completely up-to-date guide Struts guru James Holmes has completely revised and updated his definitive, bestselling Struts volume. You will get soup-to-nuts coverage of Struts 1.3, the latest version of the framework used to create flexible, high-performance web applications. The book features insider tips, tricks, and techniques to make Struts applications sizzle. From the Back Cover Start-to-Finish Coverage of Every Aspect of Struts 1.3 Build next-generation Java-based Web applications using Struts and the comprehensive information contained in this authoritative volume. Written by James Holmes, a committer on the Struts project, and fully updated to include the latest features of Struts 1.3, Struts: The Complete Reference is really three books in one: an in-depth tutorial, a broad reference, and an advanced developer's guide. Learn to write high-performance Struts applications and internationalize, test, and secure them. Plus, get in-depth coverage of Tiles, Validator, the Struts tag libraries, the Struts configuration files, and AJAX. Throughout, you'll find real-world examples, cutting-edge techniques, and insider tricks that will make your Struts applications sizzle. * Download, install, and configure the Struts framework * Streamline application logic using the Model-View-Controller architecture * Enhance JSP development using the Tiles templating library * Configure and use the built-in declarative exception handler * Understand Struts' chain-based request processing engine * Simplify programming using the HTML, Bean, Logic, and Nested Tag Libraries * Use the JSP Standard Tag Library (JSTL) * Work with the Struts, Tiles, and Validator configuration files * Secure your Struts applications * Perform a variety of unit tests on Struts applications * Use AJAX with Struts * Work with the newest 1.3 features, including scripting and Struts-Faces
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| A Symphony in the Brain |
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A Symphony in the Brain: The Evolution of the New Brain Wave BiofeedbackGrove Press (2001-07-10) | ISBN: 0802138195 | 272 Pages | 3.3 MB | DJVU Can you fix your own neurologic problems without resorting to drugs? Science writer Jim Robbins suggests that some such conditions--like epilepsy, autism, and depression--could yield to a recently developed technique called neurofeedback. His book A Symphony in the Brain describes the process, its evolution from the 1970s fad of biofeedback, its practitioners, and some of its success stories. Using computers to quickly provide information on real-time EEG, practitioners train patients to control global or local brain states--or so the theory goes. Unfortunately for its proponents, there are still no rigorous research data showing conclusive results. Robbins makes a good case that the lack of research is due more to scientific turf battles and a drug-dependent medical establishment than to any fault of neurofeedback. Some of the case studies he explores, of children and adults brought out of comas or trained to reduce their epileptic seizure frequency, suggest that we ought to look more deeply and rigorously into the technique. Whether it works can only be determined by controlled studies, which may be forthcoming. In the meantime, Robbins provides contact lists and additional research information for interested readers, as well as the inspiration to pursue a potentially life-saving treatment. --Rob Lightner
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| MP3Producer v2.58 |
Software |
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MP3Producer v2.58 | 2.84 MBMP3Producer is an ideal solution for converting (grabbing) your audio CD collection to a variety of the most popular compressed audio formats such as MP3, WAV, OGG, WMA with the excellent output quality at a high ripping speed! Besides with this software you can easily convert WAV to OGG, WAV to MP3, WAV to WMA, OGG to WAV and WMA to WAV. MP3Producer has the FreeDB function with customizable settings and search options that help you to retrieve the disk information (e.g. Artist, Album, Genre and track names) from FreeDB, a music information database on the Internet.MP3Producer supports different formats of MP3 (MPEG1 and MPEG2) and all bitrates (8-320 kbps, constant and variable), and OGG (constant, average and variable bitrates). Flexible settings allow you to define the quality of MP3, WAV and OGG files. MP3Producer supports ID3 tagging that allows you to save and edit song information such as title of a song and album, name of artist, year etc. in MP3, OGG and WMA files. Besides there is an option of filename generation using ID3 tags, you can create filename and folder structure. With the help of the Extract CD Segment function with user-defined start and end positions it's possible to play and copy to MP3/WAV/OGG/WMA file any part of the CD either a single track or several tracks together or a part of the track. MP3Producer uses LAME as default MP3 encode engine. LAME is a freeware project which provides high compression speed and perfect sound quality. Short features: - CD to MP3 converting - CD to OGG converting - CD to WMA converting - extracting CD tracks to WAV files - WAV to MP3 encoding - WAV to OGG encoding - WAV to WMA encoding - OGG to WAV decoding - WMA to WAV decoding - supports MPEG1, MPEG2 and all constant and variable bitrates (8-320 kbps) - supports ID3v1 and ID3v2 tag (Artist, Album, Title, Genre, etc.) - filename editor - multi-language interface - CDDB/FreeDB support - built-in CD player - play functionalities for WAV, MP3, OGG and WMA files
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