Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.
Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

Bringing together the latest research from leading experts, this book provides an indispensable reference on the health benefits of drinking tea. It examines the general health giving properties of tea before moving on to a detailed review of the evidence for the beneficial effects of tea on specific ailments including cancer, the common cold, renal disease, cardiovascular disease, antiviral influenza, arthritis, lung and pulmonary ailments, aging, oral health, and dementia. The book concludes by challenging misconceptions of the effects of tea.

Molecular nutrition (the study of interactions between nutrients and various intracellular and extracellular molecules) is one of the most rapidly developing fields in nutritional science. Ultimately, molecular nutrition research will reveal how nutrients may affect fundamental processes such as DNA repair, cell proliferation, and apoptosis. The book contains contributions from leading international experts, and reviews the most important and latest research from various areas of molecular nutrition.

In Secret Ingredients, acclaimed author Sherrie A. Inness exposes how women have used recipes and cooking to challenge the status quo. Hiding within seemingly ordinary cookbooks are revolutionary messages from women about social and cultural norms. Surprising but true, something as mundane as a cookbook can contain subtle and not-so-subtle protests against traditional and accepted viewpoints. Exploring cookbooks including 1950s convenience food, 1970s natural food, 1980s "white trash" cuisine, and the surprise success of the Two Fat Ladies books from the 1990s, Inness reveals recipes for social change in Mom’s pot roast and even mini-marshmallow Jell-O salad.