Get really, really nasty—with a commando's wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman.
Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football.
Watch in amazement as high-rep kettlebells let you hack the fat off your meat—without the dishonor of aerobics and dieting
Kick your fighting system into warp speed—with high-rep snatches and clean-and-jerks
Develop steel tendons and ligaments—and a whiplash power to match
Effortlessly absorb ballistic shocks—and laugh as you shrug off the hardest hits your opponent can muster
Go ape on your enemies—with gorilla shoulders and tree-swinging traps