The system of chakras represents the quintessence of human experience. In Kundalini yoga and special combinations of breathing, movement, stretching, meditation and mantras, the chakras will shine like the sun! This comprehensive 90-minute study of the mind, body and spirit offers exercises and meditation techniques for the development of all energy centers, as well as a motivational coaching, how to work each of them. For example Manipur Chakra (the navel), gives us energy, helps to realize our intentions. Anahata chakra (the heart) is responsible for the compassion, open-mindedness, insertion of the soul into the work.

This video is designed for all levels and is easily divided into parts, so you can make your workout more varied and focus on those areas that are most important to you now. You can also choose to perform movements that are appropriate for you. Even those who have been practicing yoga will find much new in this workout. Video is accompanied by great music from Tom Cardin.