Thirty years after yoga relieving her own scoliosis, Senior Certified Iyengar yoga teacher and back care expert, Elise Browning Miller, has just launched a new video and DVD on yoga for scoliosis.
"Yoga for Scoliosis with Elise Browning Miller"is a 50-minute home yoga practice with three sections, approx. 17 minutes each, that can be practiced individually or in their entirety. This program provides a beginning practice for most people with scoliosis based upon a proven method that focuses on lengthening the spine, stretching muscles that have become tight and strengthening those that have become weak. Focused attention is placed on de-rotating the spine and ribs, while overall creating more balance and harmony in the body.

Through this practice, people with scoliosis can take charge of their own back to achieve better posture while decreasing back pain and discomfort.

This video is not intended as a substitute for medical care and should not be considered as offering medical advice or as a substitution or recommendation of medical treatment. You are encouraged to consult with your physician before practicing any pose in this video.