Mitch is a doctor. He went on a very low-fat, near-vegetarian dietafter a heart attack, but the low-fat diet lowered his good cholesteroland raised his triglycerides to the point where his doctor discussedputting Mitch on medication to adjust his blood levels. Mitch went onthe Eades’ diet plan and, within 30 days, he lost weight, histriglycerides plummeted, and his good cholesterol went up. He feelsgreat.