You�ve come to the right place. No matter what your fitness level or prior experience, The Gold�s Gym Beginner�s Guide to Fitness gets you on track with what you need to know to create a fitness program that�s right for you.

Written especially for those with little or no gym experience, The Gold�s Gym Beginner�s Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.