This 55-minute TRX-training is part of the coaching certification MMA Conditioning Association's and includes:
- 12 exercises described in the instructions, and their progression.
- Two circular MMA training that can be performed separately or together.
- Two bonus series of exercises with demonstration of favorite movements Brandon'a Vera.
- Hitch with five additional exercises.
Links for download
(All below links are interchangable. No password)
Premium Recommend
http://extabit.com/file/27a2n4y159gir/TRX.Performance.MMA.part1.rar
http://extabit.com/file/27a2n4y5j79wj/TRX.Performance.MMA.part2.rar
http://extabit.com/file/27a2n4y14mmrn/TRX.Performance.MMA.part3.rar
Fast links
http://ul.to/b4snyhmp/TRX.Performance.MMA.part1.rar
http://ul.to/99gv7769/TRX.Performance.MMA.part2.rar
http://ul.to/p4lmj4ns/TRX.Performance.MMA.part3.rar
http://filevelocity.com/zk2202jizv9c/TRX.Performance.MMA.part1.rar
http://filevelocity.com/medq2jecszuv/TRX.Performance.MMA.part2.rar
http://filevelocity.com/q03fnljyjq5p/TRX.Performance.MMA.part3.rar
