Low Impact cardio (Low-cardio): Mambo, brisk walking and rapid loss of extra inches around the body with a vigorous cardio exercises are safe for the joints. Cardio program begins with a simple choreography (slightly complicated by a variety of movements). Once you learn the exercises, Denise adds a little more vigorous movements (such as mambo, or playful hip-roll). Stretch & Tone (Stretching and toning): Create a slender, strong and more flexible body using classic yoga postures and a variety of exercises Lying in a position to give the desired shape your legs, waist, arms, shoulders and chest. Begins with a soothing toning exercises to stretch muscles throughout the body. The following is part of exercises that have proven the effectiveness of their application for the formation of the body (an exercise in the supine position, lunges and push-ups in which you use as your own resistance to weight). As always, Denise - passionate and enthusiastic instructor.
Ideal for those who are just starting to exercise, because this program is gentle cardio load, to train your aerobic fat burning heart, as well as other exercises that strengthen and stretch the muscles at the same time in order to get you started stroynet. You can increase metabolism, remove fat and change your body from head to toe!