Struggling to cope with anxiety and/or depression? Have no fear -- this hands-
on guide focuses on helping you pinpoint the root of your problems and find
relief from your symptoms in a detailed, step-by-step manner. With concise,
eye-opening exercises, you'll understand how to assess your current situation,
remove the roadblocks to change, face your fears, and improve your view of
yourself and the world around you. You'll see how to take direct action to
alter negative or distorted thinking, lift your moods, and adopt positive
habits that will lead you toward a more joyful, meaningful, and connected
life!

Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks

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