This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health.

Topics include:

Breastfeeding
Cervical dysplasia
Chronic Fatigue Syndrome
Depression
Eating disorders
Endometriosis
Fibrocystic breast conditions
Food sensitivities
High cholesterol
Hypoglycemia
Infertility
Insomnia
Migraines
Osteoporosis
Perimenopause
Pregnancy
Thyroid disease
Weight control