* Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
* The impact of blood sugar and insulin on weight loss, aging, and sexual function
* How stress, sleep, and hormone imbalances affect body fat
* Holiday and restaurant survival strategies
* Smart supplements for blood sugar control and weight loss
* Tips on creating an effective exercise program

The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.






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