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Bruce Lee's Fighting Method, Vol. 1: Self-Defense Techniques
Bruce Lee's Fighting Method, Vol. 2: Basic Training
Bruce Lee's Fighting Method, Vol. 3: Skill in Techniques
Bruce Lee's Fighting Method, Vol. 4: Advanced Techniques
Publisher: Black Belt Communications | edition 1977 | PDF | 28,5 mb
Bruce Lee's Fighting Method, Vol. 1: Self-Defense Techniques
Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do, a realistic combat hybrid that incorporated the most useful elements of kung fu, boxing and fencing. With Bruce Lee's Fighting Method: Self-Defense Techniques, the legendary fighter demonstrates the most effective methods for retaliating against surprise attacks, grabs, chokes, multiple attackers and armed assailants. Because Lee believed that the best defense is the most simple and effective, his no-nonsense counters include eye gouges, groin kicks, heads stomps and other techniques you won't be able to learn in most studios.
Bruce Lee's Fighting Method, Vol. 2: Basic Training
But Basic Training is more than just a fitness guide. This must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your firsts with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance and improve your peripheral vision, leverage and timing.
Bruce Lee's Fighting Method, Vol. 3: Skill in Techniques
Lee teaches how to develop skills in body movement, hand techniques, kicking, parrying, striking vital target points, and sparring. Fully illustrated. BEST SELLER!
Bruce Lee's Fighting Method, Vol. 4: Advanced Techniques
This book presents the advanced techniques. Chapters include hand techniques, attacks with kicks, counters, tactics. Fully illustrated BEST SELLER!
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