Allan Cott - Fasting - The Ultimate Diet and Fasting As a Way of Life
Hastings House | Pages: 289 | PDF | 33 MB

The only guaranteed way to lose weight is by fasting, and Dr. Cott wrote the definitive bestseller on the subject, along with a successful follow-up. His two newly-updated titles are incorporated under one cover with the appearance of this paperback, which surveys the history of fasting and the proper way to fast. A doctor's supervision is recommended, but this book goes on to tell how to properly fast.