This manual uses over 600 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.

The book is divided as follows: Introduction Section A: Attack from the Stand up Section B: Defense against the Stand up Section C: Attack from the Side Control Section D: Defense against the Side Control Section E: Attack from the Mounted Position Section F: Defense against the Mounted Position Section G: Attack from the Back Mount Section H: Defense against the Back Mount Section I: Attack from the Guard Section J: Defense against the Guard Section K: Warm-ups, Conditioning & Training Section L: Submission Fighting: Rules of the Game Index
As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.

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