Videos: Your first step is to watch the videos... there are 2 videos and here's a quick explanation of what's covered on each:

Video 1 - On the first video you'll learn all the details about muscle imbalances and how they are causing and contributing to your pain. Then we'll walk you thru the self assessments and help you pinpoint which physical dysfunctions you have and you'll quickly see how they are responsible for your pain.

Video 2 - Once you've identified your dysfunctions, we then walk you through the corrective exercises, stretches and self treatments that are specific to your physical condition and are necessary in order for you to rebalance your body and eliminate your pain.

Audio CD's:

Audio CD 1 - How To Get the Best Results Using The System - On this first CD we explain in detail how to use the system and how to get relief as quickly as possible.

Audio CD 2 - Strategies for Reducing and Managing Pain - On this CD you'll learn about more than a dozen strategies for reducing and effectively managing your pain while you also work on eliminating the underlying cause.

Audio CD 3 - Condition Specific Recommendations - If you've been diagnosed with a specific condition, CD 3 will give you specific recommendations, techniques and treatments you may also want to consider. These recommendations are in addition to addressing your imbalances and are explained in great detail.

Lose the Back Pain Reference Manual:

Another vital part of the Lose the Back Pain System is the extensive reference manual. In addition to reviewing the information covered on the videos and audio CD's, it also covers several topics in much great detail. Plus, all of the corrective exercises, stretches and pain reduction strategies are included in the manual so you can easily take it with you so you'll never be wondering what you are supposed to be doing or if you are doing things correctly.




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