Here's all you need to start building serious muscle, including crucial information on:

- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back,
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- "Gym jargon" via a special decoder
- How long and often you should work out--and how much recovery time your body needs

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