Disc 1
Starts with a backdrop of Venice beach including some characters and the california lifestyle, then onto Jay(looking huge as always) at Gold’s Venice talking about the location. The audio is horrible and unfortunately you will have a hard time trying to make out what Cutler is saying most of the time. He then goes onto the arm workout.
triceps: sticks to the same exercises seen in previous workout dvds, but includes d 70 degree angle lying tricep ez bar extension as seen in the fst7 vid
biceps: sticks to same exercises as seen on other cutler vids with d exception of the fst7 vid exercise facedown dumbbell incline curls.
Calves: same exercises as other vids.
Legs: same exercises as previous vids , really bad audio. I wish i could hear his real time pointers. His legs get swollen fast and they look like a microwave popcorn bag about to pop open. He does calves on this day as well.
Chest: same previous vid exercises with some hammer strength presses and a cybex looking machine fly.
Abs: standard exercises
talks about the blood volume training philosophy once more.
Disc 2
Shoulders: Back at Gold’s Flamingo in Vegas, way better lighting for this workout session. You can see Jay’s conditioning come through this part of the vid. Same previous vid exercises with d addition of the 45lbs plate laterals. The recap session has improved audio.
Back: Back at Gold’s venice which comes with bad lighting and awful audio. See same exercises as previous vids and Jay adds some high pull Hammer Strength rows, undergrip a la Yates. Jay looks like a silverback from the “Gorillas in the mist” movie, huge and swollen. He does some modified one arm dumbbell rows(palms up) which I have never seen someone do before. There is a part where Jay is doing seated rows and I swear his back looks like a deployed airbag, cant really tell where his traps end and the rest of his back begins.
Recap audio is way better than before but still needs some work.
Extras:
Jay’s visit to the Ed Hardy HQ, interview with Christian Audigier plus a tour of the facility
Jay’s friends talk about Jay
Jay talks about supps, his eye candy assistant is shown cooking his standard bland chicken meal. Its really hard to hear Jay as he talks so low or it may be the same camera used in the workouts.
Jay doing cardio and stretching at home
Jay playing with the dogs and doing housekeeping.
Jay at the physical therapist getting some treatments including:massage, cupping and stretching. Its the first time I have seen Jay smile without effort and he even cracks a good joke, not that he’s a bad guy but he is usually not an expressive fellow.
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