Each of the 20 tracks runs 37 to 43 minutes each.

1(a) The Buddha - Introduction.
1(b) Life of The Buddha

2(a) The four Noble Truths - the Dhamma (The Buddhas teaching; truth behind the teaching; the path)
2(b) Dukkha (unsatisfactoriness, suffering)

3(a) The True Nature of Existence – Full path of Understanding, Five aggregates of Clinging
3(b) Three Characteristics of Existence - Impermanence, Unsatisfactoriness, Selflessness

4(a) Dependent Arising (paticca samuppada) – Essence of the Dhamma; structural principal
4(b) Dependent Arising – The twelve factors; cessation of the round

5(a) Rebirth and Kamma - Question of life after death, rebirth without a self, Kamma general treatment
5(b)Rebirth and Kamma - Kamma & its Effects, Rebirth Process, Practical implications of Kamma doctrine

6(a)Nibbana (Nirvana) – Elimination of craving; types of Dhammas; Nibbana in the Suttas
6(b)Nibbana (Nirvana) – Description in the Suttas; the experience of the Arahat

7(a)The Noble Eightfold Path - place of the Path; the middle way; the factors
7(b)The Noble Eightfold Path – Threefold grouping of Path factors; two types of Path

8(a)Meditation - Types of Buddhist meditation, Three levels of defilement, Approaches to meditation, Preliminaries to meditation practice, The development of serenity (Samatha bhavana)
8(b)Meditation - Five jhana factors, Development of insight (Vipassana bhavana), Four Supramundane paths and fruits, Practical directions for mindfulness of breathing

9(a)The Social Dimension of the Buddhas Teaching - Social context of the Dhamma, Foundations of Buddhist social thought, Economic teachings
9(b)The Social Dimension of the Buddhas Teaching - Economic, Social, Political teachings

10(a)The Sangha - Community of noble disciples, the monastic order, general aspects of monastic life
10(b)The Sangha – ceremonies & observances of monastic life, the two monastic vocations, the place of nuns in Buddhism

Note that this is a Theravada teacher, so terms in Pali (dhamma, nibbana, sutta) are used rather than Sanskrit (dharma, nirvana, sutra}.

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