Encyclopedia of Kettlebell Lifting Flmsdown

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Encyclopedia of Kettlebell Lifting

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Encyclopedia of Kettlebell Lifting | 326 MB

You get 7 hours of DVD-Video instruction on 5 DVD's complete with Chapter List and Program Guide inserts to help you maximize your training! World Renown Kettlebell Instructor - and National Kung Fu Champion - Steve Cotter Offers Comprehensive Kettlebell Training Instruction...From Basics of Kettlebells to Advanced Drills for the Most Accomplished of Athletes The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system, designed to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training programs.

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Author: b1u3eyes 11 February 2010 Comments (1)

#1 Name: marcinmp3 (19 May 2010 21:04)

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Encyclopedia of Kettlebell Lifting Full Download