No gym* No equipment* Nonsense! This DVD will show you all the exercises, which are needed to achieve the desired shape without the use of dumbbells or a barbell!

Alwyn Cosgrove - U.S. personal trainer originally from Scotland. Alvin not only trains, but also lectures, conducts seminars and writes books. For now more than eighteen years of Alvin received all possible education in their field of certification NASCA to several university degrees. Specialization of Alvin - a sports training. Through his hands passed hundreds of active athletes from areas such as boxing, martial arts, soccer, figure skating, fencing, triathlon, rugby, bodybuilding, sport dance, competitive fitness, and others. Alvin numerous champion British Taekwon-Do. Along with his wife Rachel Cosgrove run the club "Result Fitness"