http://flmsdown.net/ ru Show user publications tabs - Flmsdown Free Full Downloads, Rapidshare with Crack, Serial, Keygen, Game, Movie DataLife Engine http://flmsdown.net/2007/08/11/burn_the_fat_feed_the_muscle__tom_venuto.html http://flmsdown.net/2007/08/11/burn_the_fat_feed_the_muscle__tom_venuto.html
Burn the Fat, Feed the Muscle - Tom Venuto
Fitness Renaissance | ISBN 0-9724132-0-0 | 2003 | PDF | 337 Pages | 2MB

Burn the Fat, Feed the Muscle (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.]]> tabs Sat, 11 Aug 2007 22:00:29 +0000 http://flmsdown.net/2007/08/09/essence_of_brazilian_jiujitsu__rigan_machado.html http://flmsdown.net/2007/08/09/essence_of_brazilian_jiujitsu__rigan_machado.html
Essence of Brazilian Jiu-Jitsu - Rigan Machado
Unique Publications | ISBN 0865681945 | March 2002 | PDF | 130 Pages | 15MB

Rigan Michado, one of the most knowledgeable Brazilian jiu jitsu practitioners in the world, introduced for the first time in published form his famous "Machado Jiu Jitsu" techniques. This book encompasses an enormous variety of techniques, including arm locks, chokes and leg locks. ]]> tabs Thu, 09 Aug 2007 16:38:35 +0000 http://flmsdown.net/2007/08/09/mastering_the_rubber_guard__eddie_bravo.html http://flmsdown.net/2007/08/09/mastering_the_rubber_guard__eddie_bravo.html
Mastering the Rubber Guard - Eddie Bravo
Victory Belt Publishing | September 2006 | ISBN 0977731596 | PDF | 272 Pages | 47MB

In Mastering the Rubber Guard, Eddie Bravo, the only American to submit a member of the legendary Gracie family in jiu-jitsu competition, reveals the techniques and strategy of the Rubber Guard, a revolutionary system of grappling designed specifically for the street and mixed martial arts competition.
Through descriptive narrative and nearly a thousand color photographs, Bravo teaches dozens of unique moves and submissions. Widely regarded as not only the most offensive,
but also the most defensive, guard game in existence, the Rubber Guard will change the way you view and play jiu-jitsu.]]> tabs Thu, 09 Aug 2007 16:38:32 +0000 http://flmsdown.net/2007/08/09/the_fighters_notebook__kirik_jenness.html http://flmsdown.net/2007/08/09/the_fighters_notebook__kirik_jenness.html
The Fighter's Notebook - Kirik Jenness
Bench Pr Intl | ISBN 096704300X | June 1998 | PDF | 600 Pages | 66MB

This manual uses over 600 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission. ]]> tabs Thu, 09 Aug 2007 16:38:21 +0000 http://flmsdown.net/2007/08/09/jiujitsu_unleashed__eddie_bravo.html http://flmsdown.net/2007/08/09/jiujitsu_unleashed__eddie_bravo.html
Jiu-Jitsu Unleashed - Eddie Bravo
McGraw-Hill | ISBN 007144811X | August 2005 | PDF | 199 Pages | 19MB

Whether you're a complete beginner looking for practical self-defense techniques or a competitive martial artist who wants to incorporate Bravo's killer techniques into your fighting strategy, Jiu-Jitsu Unleashed is for you. With the help of nearly 300 superb, step-by-step photographs, featuring "Fear Factor" host Joe Rogan, Bravo shares with you his winning pointers.]]> tabs Thu, 09 Aug 2007 16:38:16 +0000 http://flmsdown.net/2007/08/09/mma_book_of_knowledge__bj_penn_resized.html http://flmsdown.net/2007/08/09/mma_book_of_knowledge__bj_penn_resized.html
MMA Book of Knowledge - BJ Penn (Resized)
Victory Belt Publishing | ISBN 0-9777315-6-1 | 2007 | PDF | 309 Pages | 48MB

BJ Penn?MMA Welterweight World Champion, MMA Lightweight World Champion, the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships, the fighting phenomenon who choked out UFC Welterweight Champion Matt Hughes in the first round?has defeated the best and proven to be one of the most technical fighters in the world today. In Mixed Martial Arts, Penn divulges his revolutionary system of fighting that teaches you how to mix striking with takedowns, ground and pound an opponent into submission, fight against the cage, and formulate strategies based upon your personal attributes. Whether you?re a striker looking to improve upon your ground game, a grappler looking to improve upon your striking, a beginner starting out in the sport, or a seasoned MMA veteran, this book is for you. Nothing has been overlooked, and nothing has been left out. In Mixed Martial Arts, Penn unleashes the knowledge that has made him one of the most feared and decorated fighters in the world.]]> tabs Thu, 09 Aug 2007 16:37:23 +0000 http://flmsdown.net/2007/08/08/mastering_jujitsu__renzo_gracie.html http://flmsdown.net/2007/08/08/mastering_jujitsu__renzo_gracie.html
Mastering Jujitsu - Renzo Gracie
Human Kinetics Publishers | ISBN 0736044043 | May 2003 | PDF | 133 Pages (Techniques Only) | 24MB

In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie?one of the most successful athletes in the world-renowned Gracie family?reveals the inner workings of the art. ]]> tabs Wed, 08 Aug 2007 14:29:37 +0000